Green Smoothies

Do you need a healthy boost to your mornings? This is what I have been drinking every morning and my waist line thanks me! I drink one of these as my breakfast.  These green smoothies are packed with the fruits and veggies that you need for the day! You would think by putting veggies in a smoothie that it would taste sour or gross but you are wrong! You cant even tell! They are sooooo yummy! The great part of these smoothies are that you can really make them your own with what you have in your fridge at home! I will give you examples of different  kids of green smoothies and what my favorite one is that I make. Enjoy!

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Here’s what you’ll need….

A Blender

2 TBS of Greek Yogurt- Vanilla or any other flavor you like.

1 hand full or cup of Greens- Spinach, Kale, Romaine Lettuce, Broccoli heads- Pick one of two

1 – 1 1/2 cups of Fruit- I use frozen fruit so I do not have to add ice and some fresh fruit as well.

Strawberries, peaches, mango, pineapple, bananas, apples, berries, oranges, kiwi, ect

Fill to the top of all your ingredients with Apple juice, water, coconut water, orange juice, almond milk.

1/2 cup of ice if you use fresh fruit and not frozen.

Raw oats or coconut flakes (optional)

Protein Powder (optional)

Peanut Butter or Honey (optional)

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****MY FAVORITE****Vanilla Greek Yogurt, 1/2 Apple Juice and 1/2 water, Spinach, Frozen Strawberries, Frozen Pineapples, Frozen Mango, Frozen Peaches and half a banana. (*This is what is in the pictures*)

Place all ingredients in your blender and…. Blend until smooth and there are no chunks. If it is too think ADD MORE WATER!

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Below are some great combinations- Or make up your own!

Strawberry Greek Yogurt, 1 cup of orange juice, spinach, frozen strawberries, frozen peaches, banana

Vanilla Greek Yogurt, broccoli, spinach, apples, kiwi, strawberries, banana, 1 cup water

Sliced peaches, 2 big handfuls of spinach, 1 tablespoon honey, 1/4 cup raw oats and 1 cup water

Fresh pineapple chunks, 1/2 a banana, 2 big handfuls of spinach and 2 cups water.

Raspberries, 1/3 cup coconut flakes, 2 big handfuls of spinach and 1 cup water.

Strawberries, Blueberries, raspberries, spinach, water and apple juice.

Banana,1 Tablespoon peanut butter,1/2 cup 0% Vanilla Greek yogurt, 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk), spinach

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Comments: 6

  1. Blair February 4, 2014 at 7:33 am Reply

    I don’t know but when I make smoothies it always end up with a terrible taste :)

    • M - The Blonde February 6, 2014 at 2:00 pm Reply

      Well… make sure you put that greek yogurt in them to give it the sweet nest it deserves and only put in the fruits you like. Hope this helps!

  2. Deborah February 28, 2014 at 8:32 am Reply

    Mallory, my next purchase is going to be an upgraded blender because I’m wanting to make green smoothies. Thanks for posting this recipe! I’m so glad I found your blog. I can’t wait to try out your green smoothie recipe!

  3. Riezl April 1, 2014 at 10:11 am Reply

    Thanks for sharing your style in making smoothies. Looks really good =)

  4. Heline April 11, 2014 at 11:46 am Reply

    Tried your recipe. Yum Yum!

  5. theamericanmama June 3, 2014 at 11:29 am Reply

    I’ve never thought to add greek yogurt! What a great idea to make it a little creamier and add protein!

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